Foods that help to fight infection (in particular viruses) garlic, oregano, rosemary, liquorice, ginger, peppermint, basil, sage and dandelion.Eat more fibre this means more vegetables, nuts, seeds and wholegrains. Fibre increases the…

In light of the current climate I thought it might be helpful to give some top tips on how to keep our immune system as strong as possible. Many people…

After a few years of boring everyone with the fact that I am writing a book, I can now say that it is going to be ready in May. I…