Inflammation Reset

Next Course Starting 14th April 2026

6 Weeks to a Calmer, Healthier, More Aligned Body

30 Spaces Available for 14th April

A Course for People Who Feel Out of Balance

Inflammation isn’t the enemy — it’s a message.
A signal that something in your body, your environment, or your emotional landscape is asking for attention.

Over 6 weeks, we gently explore the lifestyle, nutrition, stress and connection patterns that fuel inflammation — and the simple steps that bring your system back into alignment.

This is not about restriction.
Not about chasing symptoms.
It’s about understanding your body so you can finally support it.

What’s Included

A grounded, supportive structure that helps you make real changes:

Weekly 1-hour Zoom sessions (Every Tuesday at 6.30pm)
Clear teaching + space for questions
Recordings available
For any week you can’t attend live
Private WhatsApp group
Connection, accountability, and gentle support
40-page recipe + meal guidelines ebook
Whole-body nourishment
Simple weekly actions
Small steps that shift inflammation
Option to submit questions privately
For personalised, targeted guidance

What We Explore

All in calm, manageable sections:

The foods and gut patterns driving inflammation
Toxins, liver load, and the daily exposures we often overlook
Sleep quality and the physiology of rest
Movement and breath as tools for safety and healing
Stress, emotion and the nervous system’s role in inflammation
Reconnection: with self, with the body, with the earth

Who This Is For

You’ll feel at home here if you:

Live with symptoms that don’t make sense
Have conditions like autoimmune disease, endometriosis, IBS or metabolic imbalance
Feel disconnected from your body’s wisdom
Sense that inflammation is part of your story
Want to prevent future issues and age with vitality
Want to understand your body instead of fighting it

This course is as much about reconnection as it is about science — healing through alignment of body, mind, emotion, and environment.

Course Investment

£180 — full 6-week programme
Includes all sessions, recordings, resources, and group support.

Closing Message

Your body isn’t malfunctioning.
It’s communicating.
When you learn to understand what it’s saying, everything changes.

Book My Place

FAQ's

Are recordings available?

Yes — though the live discussions are deeply valuable.

Will we cover lab tests and how to interpret them?

Yes. I’ll guide you through what matters and why.

Is it suitable with existing diagnoses?

Absolutely.

Is it still helpful if I feel generally healthy and want prevention?

Yes — prevention is powerful, and inflammation is at the heart of long-term vitality.

Will I leave with an action plan?

Yes — clear, personalised steps to continue beyond the 6 weeks.

Will I feel better within 6 weeks?

Most people do — if you’re willing to take the small, consistent actions.

Client Testimonials

Having struggled with my weight for a number of years, I was very concerned about diabetes. I was slightly nervous about joining in but Kate was so welcoming that I couldn’t wait to go back! I learnt so much I honestly feel I’ve changed my eating habits for life – I’ve lost weight already and my blood sugar levels are now normal. Kate taught us so much about how stress, toxins, etc affect our body and explained things so much better than simply reading from the internet. She genuinely cares and will go out of her way to help, I was quite sad when the course finished!

Joe S

Having been on a weight loss journey with Kate this year, I wished to learn more about the effect food has on the body, why we eat the things we do and how this can have a profound effect, especially combined with stress, other health problems and along with everyday living and in this respect I wasn't disappointed in the course. Kate is extremely knowledgeable in her field and the course took on so much to enable people to heal themselves by way of explaining how sick bodies are reacting to the environment we all live in. Along with this, we were given recipes and advice on dietary supplements and other extremely informative and useful information. I would thoroughly recommend this course to anyone who wishes to go down a different route to losing weight and feeling stronger, happier and healthier without going down the boring diet regime of calorie counting etc. I can honestly say that being introduced to Kate has been a life changer for me and I feel indebted to her for the guidance and help she has shown me

Jill H

Kate is undoubtedly a font of all things pertaining to our health and wellbeing and yet she maintains a humble approachable style in her teaching. Despite the subject of health being so fraught with misinformation every week a new area was covered with knowledge and sensitivity, consolidating a wealth of information into digestible pieces. I highly recommend this important course for anyone who is serious about taking back control of their health.

Hayley C

Kate’s course on Diabetes was one of the best I have ever attended. I found it very informative, easy to understand and she is so supportive to everyone who attended the course. I look forward to attending other courses that she holds. I particularly enjoyed the recipes that Kate shared with us. They were really yummy.

Jenny H