Reversing Diabetes and Weightloss Course

Reversing Diabetes and Weightloss course.

This is no ordinary course about reversing diabetes and weight-loss – there are no calories in and calories out – in fact no calorie counting at all. All the years of brain washing that we have had about low-fat diets are going to be swept away and we will introduce a new way of looking at how we can help to fuel the body so it doesn’t feel deprived and go into survival mode. In fact, hunger is something I make a point of avoiding whilst we teach the body how to start burning fat as a fuel rather than just relying on sugar.

In addition, a key part of this course is looking at food addiction – most people who are diabetic and/or overweight struggle around food. Food is one of the greatest addictions in our society – just as addictive as drugs, sex, shopping, alcohol etc. I want to look at why it is that we are eating more than our bodies need – what emotional hole are we trying to fill and together we can calm and satisfy those unmet emotional needs in a wholesome and long-lasting way.

If you have been taking the conventional diet road to trying to reverse your diabetes or lose weight and it is just not working then this is the course for you – this approach really does work and much more easily than you would have thought possible.

I honestly can’t recommend Kate highly enough, she is such a lovely and knowledgeable person and so very welcoming. Having struggled with my weight for a number of years, I was very concerned about diabetes. I was slightly nervous about joining in but Kate was so welcoming that I couldn’t wait to go back! I learnt so much I honestly feel I’ve changed my eating habits for life – I’ve lost weight already and my blood sugar levels are now normal. Kate taught us so much about how stress, toxins, etc affect our body and explained things so much better than simply reading from the internet. She genuinely cares and will go out of her way to help, I was quite sad when the course finished!

I would thoroughly recommend this course to anyone who wishes to go down a different route to losing weight and feeling stronger, happier and healthier without going down the boring diet regime of calorie counting etc. I can honestly say that being introduced to Kate has been a life changer for me and I feel indebted to her for the guidance and help she has shown me.

Kate is undoubtedly a font of all things pertaining to our health and wellbeing and yet she maintains a humble approachable style in her teaching. Despite the subject of health being so fraught with misinformation every week a new area was covered with knowledge and sensitivity, consolidating a wealth of information into digestible pieces. I highly recommend this important course for anyone who is serious about taking back control of their health.

Kate’s course on Diabetes was one of the best I have ever attended. I found it very informative, easy to understand and she is so supportive to everyone who attended the course. I look forward to attending other courses that she holds. I particularly enjoyed the recipes that Kate shared with us. They were really yummy.