Inflammation Reset: 6 Weeks to a Calmer, Healthier, More Aligned Body

A Course for People Who Feel Out of Balance

Inflammation isn’t the enemy — it’s a message.
A signal that something in your body, your environment, or your emotional landscape is asking for attention.

Over 6 weeks, we gently explore the lifestyle, nutrition, stress and connection patterns that fuel inflammation — and the simple steps that bring your system back into alignment.

What’s Included

A grounded, supportive structure that helps you make real changes:

• Weekly 1-hour Zoom sessions
  Clear teaching + space for questions
• Recordings available
  For any week you can’t attend live
• Private WhatsApp group
  Connection, accountability, and gentle support
• 40-page recipe + meal guidelines ebook
  Whole-body nourishment
• Simple weekly actions
  Small steps that shift inflammation

Option to submit questions privately
For personalised, targeted guidance