Hazelnut & Honey Bites
Ingredients 1 large egg 1 to 2 tablespoons of honey as little as you can get away with! 1.5 teaspoons of cinnamon 1 large pinch of seasalt / Himalayan rock salt 8oz of ground hazlenuts Method Beat the egg and then add the rest of the ingredients. This mixture is rather sticky so won t […]
Toasted Nuts
Take some raw almonds, walnuts, brazils or pecans (these are the only ones I have tried but most nuts/seeds would probably work) and spread them out on a baking tray sprinkle on some tamari (gluten free soya sauce) and mix the nuts around – don t be tempted to put too much tamari on or […]
Simple Steps to a Fully Functioning Immune System Part 2
Foods that help to fight infection (in particular viruses) garlic, oregano, rosemary, liquorice, ginger, peppermint, basil, sage and dandelion. Eat more fibre this means more vegetables, nuts, seeds and wholegrains. Fibre increases the amount of short chain fatty acids in the gut, these in turn help to boost macrophages which can reduce inflammation in the lungs during […]
Simple Steps to a Fully Functioning Immune System
In light of the current climate I thought it might be helpful to give some top tips on how to keep our immune system as strong as possible. Many people will get the Coronavirus and their immune systems will bat it off like a fly, those are the people who have a robust immune system. […]
The End is in Sight
After a few years of boring everyone with the fact that I am writing a book, I can now say that it is going to be ready in May. I am self publishing because I did not want to be controlled over what I had to say about certain bodies who are being driven by […]
Paleo Falafels
Ingredients 4 cups of cauliflower rice 1 cup of almond flour 2 onions peeled and chopped cup of fresh parsley 6 teaspoon of ground coriander seed 4 teaspoons of ground cumin 6 cloves of garlic peeled and chopped 1.5 teaspoons of seasalt teaspoon of black pepper cup of coconut flour Olive oil Method Rice the […]
